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How to Use Sand to Get Rid of Fungus Gnats on Your Houseplants

  • Hugh Holmes
  • Jan 20
  • 4 min read

Updated: Jan 26

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How to Use Sand to Get Rid of Fungus Gnats on Your Houseplants


For months, I struggled with fungus gnats. Those little black flies hovering around my plants drove me crazy, and no matter what I tried, they kept coming back. I experimented with everything, neem oil sprays, hydrogen peroxide drenches, vinegar traps, and while these methods helped reduce the numbers, none of them completely solved the problem.


I was at my wits end and when I tried the last thing that I had avoided the whole time... Sand which I paired with yellow sticky traps. To my surprise, this duo was practically an overnight success. By creating a barrier with sand to stop the gnats from breeding and using sticky traps to catch the adults, I was finally able to eliminate my fungus gnat infestation for good. In this post, I’ll share how you can use this simple solution to banish gnats and keep your houseplants happy and healthy.

Sand on top of soil with a yellow sticky trap.

What Are Fungus Gnats and Why Are They a Problem?


Fungus gnats are small, dark flies often mistaken for fruit flies. Unlike fruit flies, however, they’re attracted to moist soil rather than ripe produce. The adult gnats lay eggs in the soil, and when the larvae hatch, they feed on organic matter and fungi in the soil. Unfortunately, they can also attack tender plant roots, causing stunted growth and yellowing leaves.


These pests thrive in damp, overwatered soil, which is why they’re common in houseplants. If you notice little black flies buzzing around your plants or see damage to roots and leaves, it’s likely you have a fungus gnat infestation.


Why Sand Works Against Fungus Gnats


Sand acts as a physical barrier, preventing fungus gnats from laying eggs in the soil and cutting off their access to the moist environment they need to thrive. Here’s how it works:


  1. Disrupts the Breeding Cycle: Adult gnats won’t be able to access the soil to lay their eggs.


  2. Dries the Surface: Sand dries quickly, making it less hospitable for gnat larvae and discouraging egg-laying.


  3. Non-Toxic Solution: Unlike pesticides or sprays, sand is a natural and safe way to combat these pests.


How to Use Sand to Get Rid of Fungus Gnats


Using sand to eliminate fungus gnat flies on houseplants is simple and effective. Follow these steps:


  1. Identify the Problem: Before applying sand, confirm that you’re dealing with fungus gnats. Look for the telltale little black flies around your plants, particularly near the soil. You can also lightly disturb the soil to check for larvae.


  2. Choose the Right Sand: Use clean, dry sand, such as horticultural sand. Avoid construction sand, as it may contain chemicals or salts harmful to your plants.


  3. Prepare Your Plant:


    • Allow the top layer of soil to dry out slightly, as fungus gnats are attracted to moist conditions.

    • If possible, gently remove the top inch of soil to eliminate eggs or larvae present in the surface layer.


  4. Apply the Sand Layer:


    • Add a thin layer (about 1/2 inch) of sand on top of the soil. This will block the gnats from reaching the soil underneath.

    • Make sure the sand layer is even and covers the entire surface of the pot.


  5. Monitor and Maintain:


    • Keep an eye on your plant’s watering needs. Water gently to avoid disturbing the sand layer.

    • Over time, the sand may mix with the soil, so you may need to reapply as needed.


Additional Tips for Preventing Fungus Gnats


While sand is a powerful tool for managing a fungus gnat infestation, it’s also important to address the conditions that attract these pests in the first place. Here are some preventive measures:


  • Avoid Overwatering: Fungus gnats thrive in damp soil, so let the top layer of soil dry out between waterings.

  • Use Well-Draining Soil: Ensure your soil mix allows water to drain effectively, reducing excess moisture.

  • Bottom-Watering: Water your plants from the bottom rather than the top to keep the soil surface dry.

  • Sticky Traps: Place yellow sticky traps near affected plants to catch adult gnats and reduce their numbers.

  • Clean Up Debris: Remove fallen leaves or organic matter from the soil surface, as these provide a food source for larvae.


Final Thoughts On Fungus Gnat Infestations


Dealing with fungus gnat flies on houseplants doesn’t have to be frustrating. By using a simple layer of sand, you can disrupt the life cycle of fungus gnats and keep your plants healthy and pest-free. To further combat these pests, pair sand with yellow sticky traps for a complete and natural solution.


If you’ve been battling these pesky little black flies, give sand a try. Combined with proper watering and preventive measures, it’s one of the easiest ways to keep fungus gnats from taking over your beloved indoor jungle.


If you want more information on fungus gnats and their various life-cycles we have that!

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